Also look at this chart:
Canola Oil has a ratio of 2:1 Omega-6 to Omega-3.
Olive Oil has a ratio of 10:1.
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Seed Oils: The Raging Debate
Also look at this chart: Canola Oil has a ratio of 2:1 Omega-6 to Omega-3. Olive Oil has a ratio of 10:1.
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